Tips For Dealing With Motion Sickness – Sewing Machines Los Angeles

Many people suffer from motion sickness and although there is no permanent cure for the problem, you can take some measures to deal with it. The best solution is to prevent it from occurring in the first place. Keep in mind however that the efficacy of a preventive or curative measure depends on how severe the bout of sickness really is.

Motions sickness usually afflicts you when you traveling in the passenger seat, especially in the backseat. If you are going out with friends or relatives, offer to drive the car. The chances are you will not be overcome with nausea when you are behind the wheel. If you ride to work in a carpool, use your own car and ask the other car poolers to pitch in for the gas expenses.

Anti-histamines such as Dramamine, Bonine and Marzine are good at combating motion sickness. These can be bought over the counter and need to be taken about an hour before you travel. However, the biggest drawback is that these medicines cause drowsiness. If you are on any of these medicines, don’t drive or operate any machinery.

Getting stressed out just adds to the symptoms of motion sickness. Take a series of deep breaths and try to calm yourself down. If you will find that the more relaxed you are, the less sick you will feel. Do not travel after eating a heavy meal if you know that you are prone to motion sickness. Eat either a light meal or eat later. Traveling on a full stomach aggravates motion sickness.

Try to focus your attention on the horizon or on a tree while you are traveling. This will allow your vision as well as your body to adjust to the movement of the vehicle you are traveling in and cause less discomfort. Avoid reading while you are traveling. You should try and look outside of whichever mode of transport you are traveling in.

Always sit facing the direction in which the car, boat or plane is traveling. Do not sit against the direction of movement. If you are standing up while traveling, make sure you are seated. This will allow your body to adjust to the movement and help you feel relaxed. Try out these measures before taking any medication for motion sickness. Either way, concentrate on enjoying your trip in a relaxed frame of mind minus the nausea and dizziness.